About my Studio:
Form Pilates Bend is a Private Home Studio located in Bend, OR 97702
Why pilates?
Pilates for Everyone
Enhance Your Wellness
Enhance Your Wellness
Form Pilates is a quaint, hands-on experience to make sure you learn how to move your body correctly, reduce chronic pain and reset compensation patterns.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Pilates is a great way to improve your stability, flexibility and for other physical activities. It will also help prevent injuries as well as correct overuse problems (typically resulting in pain).
Learn to Breathe
Enhance Your Wellness
Learn to Breathe
Breathing is vitally important. While we all know that as a fact, did you know you may not be breathing properly? Breath and connection to the diaphragm, transverses and pelvic floor are the foundation on which pilates movements sit.
Rachel Day - Owner and Instructor
"I am dedicated to helping people increase mobility while becoming stronger and healthier. Form, stability and control are my specialty."
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